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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
|
RAIN.....!
| Mile |
Time |
HR |
HR % |
|
| 1 |
10:18:00 |
114 |
55% |
|
| 2 |
9:33:00 |
125 |
62% |
|
| 3 |
8:56:00 |
134 |
68% |
|
| 4 |
9:05:00 |
135 |
69% |
|
| 5.4 |
12:02:00 |
137 |
70% |
|
| Total |
49:54:00 |
129 |
65% |
|
| Pace |
9:14:48 |
|
|
WT |
| Temp |
61 |
Humidity |
Raining |
|
| Dew Point |
|
Wind |
|
|
| Ran in the RAIN! 1.5 miles with Polina, the rest easy. |
|
| Saucony Cortana (Red) #2 Miles: 5.40 |
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