With a little break in the weather (71 degrees, 81% humidity, 63 degree dew point) I decided to run a little longer today and do a fairly long Aerobic run keeping my HR between 145-150 which is 75-80%. I think the run went pretty well but I bored by the last mile and just had to pick up the pace. :-)
The first mile I ran with Polina (our foreign exchange student). She has decided she wants to run the Grace Race 5K on November 15. She has never run before so it's fun to get her started on this quest.
As soon as we get a little cooler weather I going to attempt a 20 miler!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 Slow |
10:11:00 |
120 |
59% |
w/Polina |
| 1 |
7:57:00 |
137 |
70% |
|
| 2 |
8:12:00 |
142 |
74% |
|
| 3 |
8:20:00 |
146 |
76% |
|
| 4 |
8:32:00 |
146 |
76% |
|
| 5 |
7:50:00 |
147 |
77% |
|
| 6 |
8:00:00 |
148 |
78% |
|
| 7 |
8:17:00 |
147 |
77% |
|
| 8 |
8:09:00 |
148 |
78% |
|
| 9 |
8:11:00 |
147 |
77% |
|
| 10 |
8:23:00 |
149 |
78% |
|
| 11 |
8:39:00 |
147 |
77% |
|
| 12 |
8:36:00 |
151 |
80% |
|
| 13 |
8:04:00 |
151 |
80% |
|
| 14 |
8:13:00 |
151 |
80% |
|
| 15 |
7:13:00 |
165 |
88% |
|
| Total |
122:36:00 |
148 |
78% |
|
| Pace |
8:10:24 |
|
|
WT |
| Temp |
71 |
Humidity |
81 |
|
| Dew Point |
64 |
Wind |
|
154 |
A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.
| 