|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 9/16/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:30:00 |
128 |
| 2 |
8:00:00 |
150 |
| 3 |
8:13:00 |
153 |
| 4 |
8:53:00 |
156 |
| 5 |
8:55:00 |
159 |
| 6 |
8:58:00 |
159 |
| 6.6 |
5:54:00 |
165 |
| Total |
57:23:00 |
153 |
| Pace |
8:41:40 |
|
|
|
|
|