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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Wed, Sep 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Working on bringing my time down on only 2 mile runs with less HR effort. It is so hot and humid here now (75-80 degrees, 90-100% humidity every morning). As soon as we get a weather break I'll start some longer runs.

Mile Time HR HR %
1 7:30:00 138 70%
2 6:53:00 162 86%
Total 14:23:00 150 78%
Pace 7:11:30    

Comments
From Yasir on Fri, Sep 07, 2018 at 18:09:23 from 99.20.240.16

It's not the same without sir.Let's get back to running fast again.

From I Just Run on Fri, Sep 07, 2018 at 19:19:02 from 199.38.187.9

I'm trying to run fast ... just short!

From Rhett on Sat, Sep 08, 2018 at 15:03:30 from 66.185.237.66

Do you have a 2 mile time goal? Looks like you’re already pretty speedy.

From I Just Run on Sat, Sep 08, 2018 at 16:09:01 from 107.77.72.84

Rhett, no, just trying to get to 2 miles in the 6's at a reasonable effort. I should be able to run a 20 5k now. Waiting for something under 70 degrees to then start adding miles. You know me ... I Just Run

From I Just Run on Sat, Sep 08, 2018 at 16:13:24 from 107.77.72.84

I've qualified and entering Boston in a few days. 😊

But mainly been focussed on qualifying and entering the World Series Team Roping finals in Las Vegas in December, which I did last week! Big Big money event!

From Rhett on Sat, Sep 08, 2018 at 16:33:30 from 66.185.237.66

That’s great! You are obviously very talented at roping. Do you think running fitness helps with your roping?

From Tom Slick on Sat, Sep 08, 2018 at 17:58:58 from 173.117.231.169

You better believe IJR’s running ability helps his roping...he runs down those doggies and ropes them without a horse, yahooooo!

From Tom Slick on Sun, Sep 09, 2018 at 16:02:41 from 174.148.240.2

Stick to your dream and follow your plan Mr. IJR!

From Tom Slick on Mon, Sep 10, 2018 at 09:52:16 from 66.87.127.132

Hey IJR, Did you get signed up for the 2019 Boston Marathon? Sign up started this morning for the 20 minute plus runners. I have to wait till the 12th cause I’m in the 10 minute plus signup group......

From I Just Run on Tue, Sep 11, 2018 at 09:09:10 from 199.38.187.9

I'm sure running indirectly help my roping but the roping I do is more like playing golf. Horsemanship, hand-eye coordination, timing, etc. are more of the factors in team roping.

I haven't signed up for Boston yet. I think my day is tomorrow, Wednesday, as I was only about 15 minutes under my qualifying time.

From Tom Slick on Tue, Sep 11, 2018 at 19:08:55 from 66.87.127.132

IJR - that’s the group i’m In too! Sign up early and often - 😎

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