|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:58:00 |
126 |
63% |
|
| 2 |
8:08:00 |
143 |
74% |
|
| 3 |
8:04:00 |
145 |
76% |
|
| 4 |
8:04:00 |
150 |
79% |
|
| 5 |
8:04:00 |
152 |
80% |
|
| 6 |
8:02:00 |
155 |
82% |
|
| 7 |
8:27:00 |
153 |
81% |
|
| 8 |
8:17:00 |
156 |
83% |
|
| Total |
65:04:00 |
148 |
77% |
|
| Pace |
8:08:00 |
|
|
WT |
|
| Saucony Cortana (Red) #2 Miles: 8.00 |
|
|
|
|