Another morning ride. I rode the first half faster than every before, but slowed on the second half. I guess I was tired from two previous days of riding. Maybe tomorrow I will make it a slow ride.
8/13/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:46:19 |
19.3 |
145 |
76% |
|
14.5 |
0:47:18 |
18.4 |
143 |
74% |
|
|
|
|
|
|
|
|
|
|
|
|
|
29.5 |
Total |
18.9 |
144 |
75% |
|
Miles |
1:33:37 |
Speed |
|
|
|
|
Rode Staples to Redwood Loop. 78 Degrees, High Humidity
|
âFor we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.â Ephesians 2:10 |