I noticed something interesting comparing this run to yesterdays run. Each of the first 4 miles today were within 2 seconds of the of yesterdays run and my HR on each mile was within 1 bpm of yesterdays run. Not that I was trying to do this but it's just interesting that it could be so close on my fairly hilly route. I would have suspected that there would be more variation when I Just Run.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:12:00 |
131 |
66% |
|
| 2 |
8:21:00 |
145 |
76% |
|
| 3 |
8:06:00 |
148 |
78% |
|
| 4 |
7:47:00 |
153 |
81% |
|
| 5 |
7:47:00 |
157 |
84% |
|
| 6 |
9:21:00 |
140 |
72% |
|
| 7 |
9:07:00 |
140 |
72% |
|
| 0.25 |
Cool-Down |
|
|
| Total |
58:41:00 |
145 |
75% |
|
| Pace |
8:23:00 |
|
|
WT |
| Temp |
73 |
Humidity |
88 |
|
| Dew Point |
70 |
Wind |
|
160 |
Let us hold fast the confession of our hope without wavering, for he who promised is faithful.
|