Much better this morning. I'm still watching and feeling the dew point. This morning it was down to 68 which seems to feel much better than 72-75 (which it has been). I was sweating by the end of the first mile but not profusely. This morning I was noticing the difference in the humidity when I ran down in the low areas and where the creeks are. In these areas I definitely got hotter. Today I was practicing my "walk about 10-20 steps and drink" for every mile. This is what I did in my last marathon and it seems to work best for me. I'm happy that I could pick up the pace for the last 2 miles, I haven't been able to do this much lately.
Mile |
Time |
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1 |
8:26:00 |
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2 |
8:33:00 |
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3 |
8:03:00 |
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4 |
8:31:00 |
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5 |
8:33:00 |
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6 |
8:15:00 |
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7 |
8:16:00 |
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8 |
7:49:00 |
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9 |
7:47:00 |
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Total |
74:13:00 |
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Pace |
8:14:47 |
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Temp |
75 |
Humidity |
78 |
|
Dew Point |
68 |
Wind |
6 |
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Psalm 73:26 My flesh and my heart may fail, but God is the strength of my heart and my portion forever. |
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