Good morning ride. It seemed a little cooler this morning, I guess the humidity was a little lower than normal. I'm starting to press the average speed up. Now it seems that about 19 mph is the reasonable effort in the hilly country where I live. I rode a new loop today that was right at 30 miles. This is a good morning ride with not too much traffic.
8-1-12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
29.5 |
|
18.9 |
145 |
76% |
|
0.5 |
|
slow |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
30 |
Total |
18.9 |
145 |
76% |
|
Miles |
|
Speed |
|
|
|
|
Rode Staples to Redwood Loop. 75 Degrees |
The horse is made ready for the day of battle, but the victory belongs to the Lord. |