AMP Miles today. It seemed very hot and steamy today and I never really felt comfortable. Ran up on a huge bull that apparently had gotten out of someone's pasture. It was sitting about 3 feet off the road also the cyotetes are getting very brave on lonley road. It seemed they were only about a hundread yards away and howling like crazy. It's a little spooky at 5:30 and pretty much pitch black :-(
7/22/2011
|
Mile |
Time |
Heart Rate |
HR % |
|
1 |
8:52:00 |
126 |
61% |
Big Loop & Out Lonely Road to Old Church |
2 |
8:40:00 |
139 |
70% |
3 |
8:18:00 |
140 |
71% |
4 |
8:54:00 |
146 |
75% |
5 |
8:24:00 |
144 |
74% |
6 |
8:43:00 |
145 |
74% |
7 |
8:50:00 |
146 |
75% |
8 |
8:49:00 |
147 |
76% |
9 |
8:40:00 |
146 |
75% |
10 |
8:43:00 |
149 |
77% |
11 |
8:45:00 |
153 |
80% |
12 |
8:23:00 |
153 |
80% |
13 |
8:42:00 |
157 |
82% |
|
|
|
|
Total |
112:43:00 |
145 |
|
|
Pace |
8:40:14 |
79 Deg. - 90% Humidity
|
Daniel 3:26 Nebuchadnezzar went near the opening of the furnace of flaming fire and said, âShadrach, Meshach, and Abednego, servants of the Most High God, come out! Come here!â Then Shadrach, Meshach, and Abednego came out of the fire.
|