Went back to visit my mom again this weekend and ran 6 miles trying to bring the pace down a little. Got pretty much overheated after 4 and had to take it easy for the last two. Felt like I'd run a hard race afterwards.
~~Mile Time
1 8:00:00
2 8:00:00
3 8:03:00
4 7:57:00
5 8:37:00
6 8:25:00
0.25 Cool-Down
Total 49:02:00
Pace 7:50:43
80 degrees...and humid.
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