It's like my body hits a wall after 7 miles and decides the HR has to go up at this point. Notice how much I had to slow down after 7 to keep my HR around 140. It may have something to do with the temperature. It was 72 when I started and 80 when I finished. Also, I hit some hills at around 7,8,9,10. I wasn't planning on running this far, the plan was 8 to 10 today and run my long run 16 to 18 on Monday or Tuesday. I was really feeling good at 6 miles so that's when I decided to go further. At the end I was disippointed with the long 9's I had to run to keep the HR down. My knee also felt really good until about 8 or 9 then it started to hurt. The weather is supposed to get cooler in the next couple of days (low 60's in the morning) so I hope my knee feels good enough to do a long run on one of those days.
I've spent most of the last couple of days pulling Kiby and his friend Parker around the lake while they wakeboard...lots of fun! I've decided not to wakeboard or ski and save my legs.
| 7/3/2011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
8:20:00 |
128 |
63% |
Ran In Illinois - Out & Back to Hwy 40 (Shooting for an Avg HR of 140 bpm) |
| 2 |
8:10:00 |
139 |
70% |
| 3 |
8:21:00 |
140 |
71% |
| 4 |
8:37:00 |
141 |
72% |
| 5 |
8:44:00 |
141 |
72% |
| 6 |
8:43:00 |
142 |
72% |
| 7 |
8:46:00 |
141 |
72% |
| 8 |
9:20:00 |
143 |
73% |
| 9 |
9:10:00 |
142 |
72% |
| 10 |
9:29:00 |
141 |
72% |
| 11 |
9:34:00 |
142 |
72% |
| 12 |
9:43:00 |
142 |
72% |
| 13 |
9:47:00 |
143 |
73% |
| 14 |
9:33:00 |
145 |
74% |
|
|
|
|
| Total |
126:17:00 |
141 |
71% |
|
| Pace |
9:01:13 |
72Âș - 80Âș & Humid |
Genesis 3:7-9
7 Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.
8 Then the man and his wife heard the sound of the LORD God as he was walking in the garden in the cool of the day, and they hid from the LORD God among the trees of the garden. 9 But the LORD God called to the man, âWhere are you?â | 