Week 6 on the RLRF program and all seems pretty well except for the heat. Even during these Intervals I feel like I get overheated and am just pouring with sweat!
I went and bought me some new shoes yesterday (Saucony ???, I forget the name, I'll add later). I was trying to find some shoes with very little upper padding. My thinking is to get some shoes that won't hold as much sweat. My Saucony Ride 4's have a lot of padding and when they get soaked they are very heavy (this usually happens after about 45 minutes of running). I ran in the new shoes today, I think they are going to be a little better than the Rides.
| 6/25/2012 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 2.25 |
Warm-Up @ 8:03 Pace - 133 HR |
|
|
| 1200m |
4:24:00 |
156 |
83% |
167 |
| 3 Min |
Recovery |
|
|
|
| 1200m |
4:25:00 |
159 |
85% |
171 |
| 3 Min |
Recovery |
|
|
|
| 800m |
2:56:00 |
157 |
84% |
168 |
| 3 Min |
Recovery |
|
|
|
| 800m |
2:54:00 |
154 |
82% |
168 |
| 3 Min |
Recovery |
|
|
|
| 800m |
2:58:00 |
155 |
82% |
170 |
| 3 Min |
Recovery |
|
|
|
| 800m |
2:54:00 |
156 |
83% |
170 |
| 1 Min |
Recovery |
|
|
|
| 2 |
Warm-Up @ 8:13 Pace - 149 HR |
|
|
| |
|
156 |
83% |
|
| |
|
|
Total Miles |
7.75 |
| High School Track |
| 75º - 81% Humidity |
Target:
Repeats - 10-20 Min. Warm-up, 2 x 1200 @ 4:33 (6:04 pace), 4 x 800 @ 2:58 (5:56 pace), 2 Min. Recovery between each, 10 Min. Cool-down.
(Note: Good work-out, hit targets & exceeded slightly) |
Notes:
Recoveries were still a little long (3 min.). I was really sweating. I wore my new shoes without socks until the second 800 when a blister started to form. |
Romans 8:8
And we know that in all things God works for the good of those whoe love him, who have been called according to his purpose.
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