Nice running weather today, 61 degrees, 62% humidity, 48 degree dew point, 13 mph wind, 153 lbs.
I just ran today ... no intent, but it did turn out to be close to MP effort and time. I'm just running aimlessly right now with no races in sight. :-)
Mile |
Time |
HR |
HR % |
|
|
|
|
1 |
8:10:00 |
141 |
72% |
2 |
8:03:00 |
140 |
72% |
3 |
8:05:00 |
146 |
76% |
4 |
7:59:00 |
146 |
76% |
5 |
8:10:00 |
149 |
78% |
6 |
8:13:00 |
152 |
80% |
7 |
7:50:00 |
155 |
82% |
8 |
7:47:00 |
156 |
82% |
9 |
7:58:00 |
169 |
89% |
10 |
7:28:00 |
161 |
85% |
10.25 |
1:20:00 |
166 |
88% |
Total |
81:03:00 |
152 |
79% |
Pace |
7:54:26 |
|
|
Temp |
61 |
Humidity |
62 |
Dew Point |
48 |
Wind |
13 |
|