I'm in California to run the SoCal Ragnar Relay with my daughter Callie on Friday and Saturday. She's in the middle of training for a marathon. We just ran 4 easy today before the race. I've really slacked off my running so my 4,4 and 10 in the relay may be a little rough. I don't expect to burn up the pavement. Today: 9:11 / 132 HR 8:32 / 125 HR 8:36 / 132 HR 8:32 / 137 HR Avg 8:43 / 131 HR
|