I'm just running now...
The weather was perfect at 54 degrees and 75% humidity.
3/19/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
7:59:00 |
163 |
88% |
|
2 |
8:00:00 |
152 |
80% |
|
3 |
7:38:00 |
151 |
80% |
|
4 |
8:28:00 |
155 |
82% |
|
5 |
7:33:00 |
153 |
81% |
|
6 |
7:51:00 |
154 |
82% |
|
7 |
7:46:00 |
157 |
84% |
|
8 |
7:50:00 |
161 |
87% |
|
9 |
7:25:00 |
161 |
87% |
|
10 |
7:36:00 |
166 |
90% |
|
0.25 |
Slow Cool-Down |
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
Total |
78:06:00 |
157 |
84% |
|
Pace |
7:48:36 |
|
|
|
Where Run - Big Loop |
Weather - 54 degrees, Dry |
Target: 10 Miles @ MP |
|