Seems I may have a set-back. I went to the track this morning to run my Repeats but had to cut them short. I warmed up for 2 miles then ran my first 1000 feeling good. My next repeat was a 2000 and halfway through it I got a sharp pain in my hipbone...right on the outside, up high. It is a little sore just to touch but definitely hurts when I run or even walk ..... BUMMER ....!!
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3/19/2012
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Mile
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Time
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HR
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HR %
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Max HR
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2
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Warm-Up @ 8:08 Pace HR 146
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1000m
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3:38:00
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159
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85%
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170
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400m
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Recovery
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1000m
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3:50:00
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161
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87%
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171
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160
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86%
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Total Miles
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3.5
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High School Track
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71º - 80% Humidity
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Target:
Repeats - 10-20 Min. Warm-up, 1000m @ 3:44 (5:58 Pace), 2000m @ 7:50 (6:04 pace), 1000m @ 3:44 (5:58 Pace), (400m Recovery between each), 10 Min. Cool-Down.
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Notes:
Felt fine through warm-up and first 1000. Halfway through the 2000 I got a sharp pain in my hip (upper/outside). Had to quit…no way I could run, to much pain!!!
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On a better note I had a good roping weekend. I went to Hallettsville Texas to a World Series Team Roping and won 1st in the #11 Division. This makes me eligible to compete in Las Vegas in December (at the Finals) for the big prize money. Payout for the finals is over a million dollars in the #11 Division with first place paying about $ 200,000 for the top team.
Genesis 32:31-32
31 The sun rose above him as he passed Peniel,[a] and he was limping because of his hip. 32 Therefore to this day the Israelites do not eat the tendon attached to the socket of the hip, because the socket of Jacob’s hip was touched near the tendon. | 