This was a little redemption from Saturday's Run Fail! I didn't have a specific plan when I went out. It was going to be 7, 10 12 or 13 miles depending on how I felt. As you can see I ran the 13 as I was feeling pretty good. I got my weight back up a little (although I need it at about 156-157 to begin a run. I also ran some fartleks throughout the run to loosen up my legs a little. (Steady State slow runs seem to really tighten up my legs and make them feel very heavy.)
I ran 73 miles last week. I believe that is the most miles I have ever run in one week, (Only by a couple of miles.) but overall I think I'm feeling pretty good. I would like to maintain this higher milage for a couple more weeks an then start tapering the milage down but bring up the speed a little for the last 3-4 weeks coming into Boston.
I would really like to run a 7:30 pace at Boston. I hope I'm setting myself up to do that! :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:15:00 |
131 |
66% |
|
| 2 |
8:08:00 |
140 |
72% |
|
| 3 |
7:42:00 |
140 |
72% |
8:01:40 |
| 4 |
7:56:00 |
149 |
78% |
137 |
| 5 |
7:32:00 |
143 |
74% |
|
| 6 |
7:36:00 |
145 |
76% |
7:41:20 |
| 7 |
7:29:00 |
146 |
76% |
146 |
| 8 |
7:39:00 |
150 |
79% |
|
| 9 |
7:38:00 |
152 |
80% |
7:35:20 |
| 10 |
7:18:00 |
153 |
81% |
149 |
| 11 |
7:14:00 |
153 |
81% |
|
| 12 |
7:05:00 |
155 |
82% |
7:12:20 |
| 13 |
6:47:00 |
162 |
86% |
154 |
| 0.75 |
Slow-Cool Down |
|
|
|
| Total |
98:19:00 |
148 |
77% |
|
| Pace |
7:33:46 |
|
|
WT |
| Temp |
50 |
Humidity |
81 |
|
| Dew Point |
45 |
Wind |
|
153 |
Prepare your work outside; get everything ready for yourself in the field, and after that build your house.
| 