20.25 miles Total.
I would call this a "run fail"... I wasn't feeling it at all today. When I went out to run it started raining. Although it was not that cold, my hands and feet imediatly got cold. I believe I was also very dehydrated as my start weight was only 152 when I started. When I finished running I was at 149. This weight is not good for me. (I have some problems that cause me to urinate a lot at night some times and the result is what happened today.) I also had goosebumps all over when I finished. I've heard this is a sign of dehydration. On top of all of this I got rubbed raw in places you can't imagine. I even rubbed raw through the typical bandaid locations and bled through to my shirt. Ouch!!!
Day like this makes me want to quit running...
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:06:00 |
134 |
68% |
|
| 2 |
7:56:00 |
142 |
74% |
|
| 3 |
8:02:00 |
146 |
76% |
|
| 4 |
7:46:00 |
143 |
74% |
|
| 5 |
7:46:00 |
144 |
75% |
7:55:12 |
| 6 |
7:40:00 |
144 |
75% |
142 |
| 7 |
7:56:00 |
151 |
80% |
|
| 8 |
7:55:00 |
152 |
80% |
|
| 9 |
7:42:00 |
153 |
81% |
|
| 10 |
7:33:00 |
152 |
80% |
7:45:12 |
| 11 |
7:27:00 |
149 |
78% |
150 |
| 12 |
7:31:00 |
154 |
82% |
|
| 13 |
7:43:00 |
158 |
84% |
|
| 14 |
7:37:00 |
159 |
85% |
|
| 15 |
7:37:00 |
164 |
87% |
7:35:00 |
| 16 |
8:39:00 |
156 |
83% |
157 |
| 17 |
8:43:00 |
150 |
79% |
|
| 18 |
8:35:00 |
144 |
75% |
|
| 19 |
9:08:00 |
143 |
74% |
|
| 20 |
8:26:00 |
149 |
78% |
8:42:12 |
| 0.25 |
Slow-Cool Down |
|
148 |
| Total |
159:48:00 |
149 |
78% |
|
| Pace |
7:59:24 |
|
|
WT |
| Temp |
52 |
Humidity |
84 |
152 |
| Dew Point |
48 |
Wind |
|
149 |
Proverbs 14:30
A tranquil heart gives life to the flesh, but envy makes the bones rot.
| 