As I ran my 4 miles today I joyfully realized how much easier my running is now, than it was a few months ago. I know some don't like all of the number crunching and comparisons but I just had to go back and look a identical run back six months ago. My pace back then, at the same heart rate, was 30 seconds slower than now. I consider that great progress...and it's been fun! Let's see...about three more years of this and I'll be running with the Elites...! HA HA HA (That's a joke, don't take me too serious)
| 3/4/2011 |
|
| Mile |
Time |
Heart Rate |
Out & Back |
| 1 |
9:23:00 |
119 |
| 2 |
9:00:00 |
132 |
| 3 |
9:14:00 |
130 |
| 4 |
8:56:00 |
136 |
| Total |
36:33:00 |
129 |
| Pace |
9:08:15 |
58 Deg |
A Joke about a Pastor
A pastor decided to visit his church members one Saturday. At one particular house it was clear to the pastor that someone was home, but nobody came to the door. The pastor knocked several times and finally took out his card and wrote on the back:
Revelation 3:20 - "Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and dine with him and he with me."
The next day the same card showed up in the collection plate. Below the pastors message was another scripture passage.
It read Genesis 3:10 - "I heard your voice in the garden, and I was afraid because I was naked and I hid myself." | 