Did something I have never done before...Ran my weekly long (10 miles) run "fast" on the treadmill...! As you can see, I could really pick up the pace from my normal hilly run. Still wondering what my top endurance level is. I'm courious to see what my pace will be in a "flat" Half Marathon. The one I'm running on Feb. 20 is supposed to be somewhat hilly. Anyway...here's the numbers....
2/1/2011 |
Mile |
Time |
Heart Rate |
1 |
7:40:00 |
127 |
2 |
6:45:00 |
158 |
3 |
6:39:00 |
159 |
4 |
6:39:00 |
162 |
5 |
6:23:00 |
163 |
6 |
6:30:00 |
164 |
7 |
6:52:00 |
165 |
8 |
7:12:00 |
165 |
9 |
6:47:00 |
171 |
10 |
6:26:00 |
174 |
Total |
67:53:00 |
161 |
Pace |
6:47:18 |
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Romans 15:5 "May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had,"
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