3.1 miles @ 7:58 pace in Atlanta. Headed home this morning.
Mile Time HR HR %
1 7:52:00 142 74%
2 8:09:00 157 84%
3 8:03:00 164 87%
0.1 0:40:00
Total 24:44:00 154 81%
Pace 7:58:43
Altra - Instinct Miles: 3.10
Comments
From Tom Slick on Mon, Jan 25, 2016 at 08:07:55 from 168.179.158.193
At least you got up and got in a 3+ miler....It was snowing here this morning so I took it as a sign from god that I should sleep in and not endanger life and limb on snowy and icy roads.
Whatcha gunna do this year?
From I Just Run on Mon, Jan 25, 2016 at 08:42:37 from 107.77.104.16
Tom
It was a bit cold for me today. Glad it was only a short run. I don't have any plans right now, my foot is very far from letting me train. Sore alk the time and very sore after even a short run. I may have to just start running hard enough to break it so the doc will do something.
From Russ on Mon, Jan 25, 2016 at 10:05:56 from 74.114.3.253
Preston, I had to both laugh and wince at your last comment. Wow, I wish the darn toe problem would just go away for you - you're a fierce competitor and if it takes breaking your toe to get it fixed, I have no doubt you'll do it. I hope better answers pop up. And yes, way to get up early to get in a run before heading out.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
