|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
|
20 Miles ... Ouch ... !!!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:58:00 |
162 |
86% |
|
| 2 |
8:54:00 |
134 |
68% |
|
| 3 |
8:50:00 |
133 |
67% |
|
| 4 |
9:01:00 |
131 |
65% |
|
| 5 |
8:53:00 |
131 |
65% |
8:55:12 |
| 6 |
8:46:00 |
130 |
65% |
138 |
| 7 |
8:33:00 |
137 |
70% |
|
| 8 |
8:41:00 |
139 |
71% |
|
| 9 |
8:39:00 |
141 |
72% |
|
| 10 |
8:33:00 |
145 |
75% |
8:38:24 |
| 11 |
8:24:00 |
138 |
70% |
138 |
| 12 |
8:18:00 |
142 |
73% |
|
| 13 |
8:33:00 |
148 |
77% |
|
| 14 |
8:05:00 |
146 |
76% |
|
| 15 |
8:24:00 |
152 |
80% |
8:20:48 |
| 16 |
8:04:00 |
155 |
82% |
145 |
| 17 |
8:12:00 |
156 |
82% |
|
| 18 |
7:55:00 |
155 |
82% |
|
| 19 |
8:10:00 |
153 |
80% |
|
| 20 |
8:44:00 |
147 |
76% |
8:13:00 |
| |
|
|
|
153 |
| Total |
170:37:00 |
144 |
74% |
|
| Pace |
8:31:51 |
|
|
WT |
| Temp |
42 |
Humidity |
68 |
|
| Dew Point |
32 |
Wind |
7 |
152 |
|
| Altra Instinct Black Miles: 20.25 |
|
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|
|
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