I was not looking forward to this 15 mile run. On top of that, I had to do it in the evening and I hate to run in the evening! Overall it was okay but I got tired at the end and I know I'm going to be sore tomorrow!
12 miles on Saturday made me 50 miles for the week!!! It's been a long time since I hit 50 and now a 15 miler on Monday!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:10:00 |
133 |
67% |
|
2 |
8:23:00 |
142 |
73% |
|
3 |
8:13:00 |
143 |
74% |
|
4 |
8:05:00 |
146 |
76% |
|
5 |
7:55:00 |
145 |
75% |
|
6 |
7:46:00 |
146 |
76% |
|
7 |
7:53:00 |
143 |
74% |
|
8 |
8:10:00 |
145 |
75% |
|
9 |
8:29:00 |
148 |
77% |
|
10 |
7:31:00 |
146 |
76% |
|
11 |
7:37:00 |
150 |
78% |
|
12 |
7:56:00 |
153 |
80% |
|
13 |
7:53:00 |
153 |
80% |
|
14 |
7:49:00 |
153 |
80% |
|
15 |
7:30:00 |
159 |
84% |
165 |
|
|
|
|
|
Total |
119:20:00 |
147 |
76% |
|
Pace |
7:57:20 |
|
|
WT |
Temp |
50 |
Humidity |
58 |
|
Dew Point |
37 |
Wind |
11 |
154 |
|