Last run with Callie. We did 10 together and then I ran 2 more by myself. Going to miss running and the time with her. She did talk me into running the SoCal Ragnar Relay with her in April!!!
Pretty fast last 2 miles. :-)
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:35:00 |
123 |
60% |
|
2 |
8:59:00 |
128 |
63% |
|
3 |
8:53:00 |
128 |
63% |
|
4 |
8:36:00 |
127 |
63% |
|
5 |
8:58:00 |
131 |
65% |
|
6 |
8:55:00 |
135 |
68% |
|
7 |
8:56:00 |
134 |
68% |
|
8 |
8:56:00 |
131 |
65% |
|
9 |
8:59:00 |
139 |
71% |
|
10 |
8:44:00 |
134 |
68% |
|
11 |
7:17:00 |
151 |
79% |
|
12 |
6:57:00 |
161 |
85% |
169 |
Total |
102:45:00 |
135 |
68% |
|
Pace |
8:33:45 |
|
|
WT |
Temp |
46 |
Humidity |
80 |
|
Dew Point |
43 |
Wind |
|
152 |
|