Went to the gym again...same routine as yesterday. 10 Miles keeping my heart rate at or below 135. I started out a little faster today because it didn't seem my heart wanted to start pumping. Interesting my times were somewhat faster than yesterday for the same routine. I'd like to say this is progress in my training but I know it doesn't happen this quickly. Maybe yesterday was a little slower/harder because on Monday I did a hard tempo workout and my muscles were still tired from that. You can see my heart rate is always lower on the first mile since I really don't do any warm-up...just jump on the treadmill, go slow for the first quarter, then pick it up fast until my heart rate gets to 135 and then back it off to maintain that pace.
I always work a few weights (upper body)... about 30 min., when I go to the gym but I forget to note it sometimes. Also do about .15 to .2 cool-down jog but don't record it as part of my run.
1 Timothy 4:15
Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress.
| 1/26/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
7:25:00 |
127 |
| 2 |
7:31:00 |
133 |
| 3 |
7:37:00 |
135 |
| 4 |
7:45:00 |
135 |
| 5 |
7:50:00 |
135 |
| 6 |
7:55:00 |
135 |
| 7 |
7:58:00 |
135 |
| 8 |
8:01:00 |
136 |
| 9 |
8:03:00 |
136 |
| 10 |
8:05:00 |
136 |
| Total |
78:10:00 |
134 |
| Pace |
7:49:00 |
|
| 