Well, after a hard day of running on Tuesday and a hard day of cycling on Wednesday I think it all caught up to me on mile 8 of this run so I just slowed down and finished with what my body wanted to do. I could have pushed through but know I have a race on Sunday I eased off.
| 1/26/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
Warm-Up @ 9:00 Pace |
|
|
| 1 |
7:16:00 |
152 |
80% |
|
| 2 |
7:25:00 |
159 |
85% |
|
| 3 |
7:21:00 |
159 |
85% |
|
| 4 |
7:28:00 |
158 |
85% |
|
| 5 |
7:24:00 |
160 |
86% |
|
| 6 |
7:26:00 |
166 |
90% |
|
| 7 |
7:26:00 |
166 |
90% |
|
| 8 |
7:29:00 |
168 |
91% |
|
| 9 |
7:40:00 |
166 |
90% |
|
| 10 |
8:31:00 |
161 |
87% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
75:26:00 |
162 |
87% |
|
| Pace |
7:32:36 |
|
|
|
| Small Loop & Smallville + Part of Birdsong Road to make 11 Miles. |
| 45º -Light Wind |
Target:
Tempo Run - 1 Mile Easy, 10 Miles @ 7:26.
Note: Decided to let off at mile 9. I cycled hard for 30 miles yesterday and I think I was just out of energy at this point. I still consider this a sucessful run. |
|
|
Psalm 127:2
It's useless to rise early and go to bed late, and work your worried fingers to the bone. Don't you know he enjoys giving rest to those he loves? | 