This was an Easy Day...Keeping my HR below 139.
3/12/2011 |
|
Mile |
Time |
HR |
2.5 Out & Back (Maintain 139 bpm or less) |
1 |
8:05:00 |
131 |
2 |
8:25:00 |
138 |
3 |
8:29:00 |
139 |
4 |
8:54:00 |
140 |
5 |
8:38:00 |
139 |
Total |
42:31:00 |
137 |
Pace |
8:30:12 |
60 Deg. |
Romans 3:23,
"For all have sinned, and come short of the glory of God." |