Tempo Run .... Yeah ...!!!!
This was a good challanging workout but not too taxing. I ran the same workout 3 weeks ago with about the same outcome. I was not feeling great as I seem to have a head and chest cold.
2/9/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
Warm-Up @ 8:39 Pace |
|
1 |
6:47:00 |
144 |
75% |
|
2 |
6:52:00 |
160 |
86% |
|
3 |
6:55:00 |
166 |
90% |
|
4 |
6:45:00 |
166 |
90% |
|
5 |
6:49:00 |
170 |
93% |
|
0.25 |
Cool-Down |
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Total |
34:08:00 |
161 |
87% |
|
Pace |
6:49:36 |
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Small Loop & Smallville |
38º - Calm and Clear |
Target: Tempo Run - 1 Mile Easy, 5 Miles @ 7:00.
Notes: Head and chest cold. Legs felt good.
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Matthew 4:23
Jesus went throughout Galilee, teaching in their synagogues, proclaiming the good news of the kingdom, and healing every disease and sickness among the people.
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