Really foggy this morning...felt like I was swimming and not running. I bet Flatlander sees these conditions a lot! I decided to run 5 today...3/4 slow and 1/4 sprint pace. First couple were good, last three I was really pushing on the sprint. As you can see I had to slow down on the 3/4's to regain my breath. My legs were pretty tired at the end. I guess I haven't tried to run this fast since I was a kid. I felt pretty choppy when trying to run this fast, I thought it would be more smooth feeling...oh well, I seemed to get up to a pretty good pace (3:37) althought that was on a slightly downhill run. Wish I could keep that up for a reasonable distance.
2/14/2011 |
Heart Rate |
Mile |
Time |
Fastest Pace |
Avg. |
Low |
High |
1 |
7:47:00 |
4:33 |
130 |
130 |
157 |
2 |
8:37:00 |
3:59 |
140 |
140 |
164 |
3 |
8:33:00 |
4:45 |
143 |
143 |
166 |
4 |
8:39:00 |
4:14 |
144 |
144 |
167 |
5 |
8:39:00 |
3:37 |
146 |
146 |
166 |
Total |
42:15:00 |
|
141 |
|
|
Pace |
8:27:00 |
|
|
|
|
Amos 2:15 "The archers will not stand their ground.The swiftest runners won’t be fast enough to escape.Even those riding horses won’t be able to save themselves."
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