|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:27:00 |
125 |
61% |
| 2 |
8:26:00 |
130 |
65% |
| 3 |
8:12:00 |
133 |
67% |
| 4 |
8:22:00 |
129 |
64% |
| 5 |
7:56:00 |
121 |
59% |
| 6 |
7:55:00 |
122 |
59% |
| 7 |
8:19:00 |
124 |
61% |
| 8 |
8:05:00 |
123 |
60% |
| 9 |
7:59:00 |
126 |
62% |
| 10 |
8:08:00 |
124 |
61% |
| 11 |
8:08:00 |
120 |
58% |
| 12 |
8:08:00 |
127 |
63% |
| 13 |
8:01:00 |
133 |
67% |
| 14 |
7:50:00 |
138 |
70% |
| 15 |
7:58:00 |
144 |
74% |
| 16 |
7:59:00 |
145 |
75% |
| 17 |
7:43:00 |
143 |
74% |
| 18 |
7:39:00 |
150 |
78% |
| 19 |
7:36:00 |
151 |
79% |
| 20 |
7:54:00 |
150 |
78% |
| |
| Total |
160:45:00 |
133 |
67% |
| Pace |
8:02:15 |
|
|
|
|
|
|