Ran a different route today...more intense hills. I don't like running down hill, it's not comfortable! Interesting my heart rate dropped slightly from my last few runs. Hopefully I'm making some progress…Going to run the same route tomorrow. Usually when I run the same long (for me) route two days in a row I run it faster the second day...that's a curiosity to me. This blog thing is new to me and a little strange...it feels like I'm talking to myself...haha..
Total elevation change on the run is 171 feet.
1/17/2011 |
Mile |
Time |
Heart Rate |
1 |
8:20:00 |
136 |
2 |
8:12:00 |
149 |
3 |
8:15:00 |
153 |
4 |
8:03:00 |
158 |
5 |
7:54:00 |
153 |
6 |
8:47:00 |
155 |
7 |
8:02:00 |
158 |
8 |
8:04:00 |
159 |
9 |
8:11:00 |
161 |
10 |
7:24:00 |
165 |
Total |
81:12:00 |
155 |
Pace |
8:04:47 |
|
|