|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.10 | 2.00 | 3.00 | 0.00 | 9.10 |
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Ran Small Loop & Smallville to make 9 Miles. 3 @ comfortable Pace, 3 @ 10K Pace, 3 progressive down to MGP. Felt good on this run…even at the end. 6's were hard but managable.
|
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:20:00 |
141 |
73% |
|
2 |
8:18:00 |
140 |
72% |
|
3 |
8:00:00 |
144 |
75% |
|
4 |
6:43:00 |
154 |
82% |
|
5 |
6:37:00 |
161 |
86% |
|
6 |
6:24:00 |
167 |
89% |
|
7 |
8:12:00 |
149 |
78% |
|
8 |
7:53:00 |
154 |
82% |
|
9 |
7:32:00 |
156 |
83% |
|
Total |
67:59:00 |
134 |
80% |
|
Pace |
7:33:13 |
|
|
WT |
|
Altra - Green Miles: 9.10 |
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