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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Tue, Jan 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.102.003.000.009.10

Ran Small Loop & Smallville to make 9 Miles. 3 @ comfortable Pace, 3 @ 10K Pace, 3 progressive down to MGP. Felt good on this run…even at the end. 6's were hard but managable.

 
Mile Time HR HR % Max HR
1 8:20:00 141 73%  
2 8:18:00 140 72%  
3 8:00:00 144 75%  
4 6:43:00 154 82%  
5 6:37:00 161 86%  
6 6:24:00 167 89%  
7 8:12:00 149 78%  
8 7:53:00 154 82%  
9 7:32:00 156 83%  
Total 67:59:00 134 80%  
Pace 7:33:13     WT

 

Altra - Green Miles: 9.10
Comments
From Tom K on Tue, Jan 20, 2015 at 07:47:53 from 73.27.178.76

Gotta be pleased with that one, Dude! That 10k pace progression is really solid!

From Russ on Tue, Jan 20, 2015 at 09:15:42 from 74.114.3.253

Really impressive especially for 2 days after going the furthest distance in a long while. You're looking solid.

From Yasir on Tue, Jan 20, 2015 at 13:00:16 from 99.20.240.157

I'ts like you are racing every day I don't know how you do it. Solid running lately.

From I Just Run on Tue, Jan 20, 2015 at 13:20:36 from 67.79.11.242

Yasir,

I love to race...I hate to run!

From Hillbilly Runner on Tue, Jan 20, 2015 at 15:44:13 from 208.87.234.180

Nice run but I'm just the opposite I love to run but hate to race. Maybe not hate but I love to just run a lot more. I get so nervous before a race especially a local race that it takes some of the fun out of it.

From Tom Slick on Tue, Jan 20, 2015 at 15:55:10 from 168.179.158.193

I wish I had a 3:18: in the bag for 2016.I'm really hoping to hit a 3:30: at the 2015 Boston.

From derhammer on Tue, Jan 20, 2015 at 21:31:11 from 24.55.24.67

nice running IRJ

From I Just Run on Wed, Jan 21, 2015 at 13:38:14 from 67.79.11.242

Thanks Tom,

My birthday is in May so I'll still be in the 50-54 category but no worries I've got the 3:18 already in the bag.

From SlowJoe on Wed, Jan 21, 2015 at 15:17:11 from 12.182.148.249

That's a great 3-mile block, nice going! That'll stimulate some good improvements.

From I Just Run on Wed, Jan 21, 2015 at 15:21:45 from 67.79.11.242

That's what I'm looking for ... "to stimulate some good improvements"! I'm tired of this same old mundane stuff! :-)

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