Pretty uneventful 5 easy miles on the treadmill except for the fact that I was still sore from the run yesterday. My feet and toes were sore as well as my left hip (hurts in the joint)...I think I'm falling apart! Crazy though...my heart rate was lower than normal for a 5 mile run at a 9:00 pace...?
| 2/7/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
9:00:00 |
120 |
| 2 |
9:00:00 |
122 |
| 3 |
9:00:00 |
123 |
| 4 |
9:00:00 |
126 |
| 5 |
9:00:00 |
127 |
| Total |
45:00:00 |
124 |
| Pace |
9:00:00
|
|
Genesis 32:32
"Therefore to this day the Israelites do not eat the tendon attached to the socket of the hip, because the socket of Jacob’s hip was touched near the tendon.
" | 