| Mile |
Time |
HR |
HR % |
| 1 |
9:07:00 |
164 |
87% |
| 2 |
8:27:00 |
121 |
59% |
| 3 |
8:26:00 |
125 |
61% |
| 4 |
8:20:00 |
131 |
65% |
| 0.3 |
2:20:00 |
135 |
68% |
| Total |
36:40:00 |
135 |
68% |
| Pace |
8:31:38 |
|
|
| Temp |
55 |
Humidity |
|
Another run with Callie in California. Tomorrow is a 5K we're running together!
Ran a few 200's at 5:50 to 6:20 pace to get our legs moving.
|