|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Mile |
Time |
HR |
HR % |
1 |
8:51:00 |
132 |
67% |
2 |
9:07:00 |
142 |
74% |
3 |
8:39:00 |
143 |
74% |
4 |
9:27:00 |
146 |
76% |
5 |
9:23:00 |
146 |
76% |
6 |
9:14:00 |
147 |
77% |
7 |
9:28:00 |
148 |
78% |
|
|
|
|
Total |
64:09:00 |
143 |
74% |
Pace |
9:09:51 |
|
|
|
Brooks Glycrib 13 Miles: 7.00 |
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|
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