|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:51:00 |
132 |
67% |
| 2 |
9:07:00 |
142 |
74% |
| 3 |
8:39:00 |
143 |
74% |
| 4 |
9:27:00 |
146 |
76% |
| 5 |
9:23:00 |
146 |
76% |
| 6 |
9:14:00 |
147 |
77% |
| 7 |
9:28:00 |
148 |
78% |
| |
|
|
|
| Total |
64:09:00 |
143 |
74% |
| Pace |
9:09:51 |
|
|
|
| Brooks Glycrib 13 Miles: 7.00 |
|
|
|
|