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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.25 | 0.00 | 0.00 | 10.25 |
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I'm just running now...
The weather was perfect at 54 degrees and 75% humidity.
| 3/19/2013 |
| Mile |
Time |
HR |
HR % |
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| 1 |
7:59:00 |
163 |
88% |
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| 2 |
8:00:00 |
152 |
80% |
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| 3 |
7:38:00 |
151 |
80% |
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| 4 |
8:28:00 |
155 |
82% |
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| 5 |
7:33:00 |
153 |
81% |
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| 6 |
7:51:00 |
154 |
82% |
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| 7 |
7:46:00 |
157 |
84% |
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| 8 |
7:50:00 |
161 |
87% |
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| 9 |
7:25:00 |
161 |
87% |
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| 10 |
7:36:00 |
166 |
90% |
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| 0.25 |
Slow Cool-Down |
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| Total |
78:06:00 |
157 |
84% |
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| Pace |
7:48:36 |
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| Where Run - Big Loop |
| Weather - 54 degrees, Dry |
Target: 10 Miles @ MP |
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| Saucony Ride 4 (Orange Heel) Miles: 10.25 |
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