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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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Gym day. I was tried this morning so I only went 6 miles total. My quads aren't really sore any more, just tired.
3/4/2013 |
Total Miles: 7 1 Mile EL, 1 Mile TM, 2 Miles EL, 1 Mile TM, 1 Mile EL (EL @ 9:30, TM @ 7:30) |
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Saucony Cortana (Blue) Miles: 6.00 |
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