After running my 1/4 mile sprints yesterday, my legs felt a little "puffy" and my left knee had a little odd feeling in it. I think I just overdrove my joints a little. Felt better this morning but still could feel a little something in my knee. Anyway I decided to run my "slowest" loop ever (my normal 6.6 run) and did a great job averaging 9:56 pace (I was shooting for 10:00 pace). Oh...I also figured out how to set my Garmin on "Auto Lap"..ha...now I'm precisly accurate! On another note...You know I just realized this morning that now I really don't think or worry about how far I'm running on a day, I just think and worry about how fast I'm going to run. It used to be I was much more concerned about the distance...just an interesting thought..? Anyway I've put the details below althought they're so boaring nobody will even care...
Job 3:4 "That day—may it turn to darkness; may God above not care about it; may no light shine on it."
2/15/2011 |
|
Mile |
Time |
Heart Rate |
|
1 |
9:51:00 |
125 |
Loop |
2 |
9:58:00 |
120 |
3 |
9:50:00 |
126 |
4 |
10:06:00 |
120 |
5 |
10:01:00 |
127 |
6 |
10:01:00 |
129 |
59:47:00 |
6.6 |
6:50:00 |
125 |
9:57:50 |
Total |
66:37:00 |
125 |
|
Pace |
9:56:47 |
|
|
|