Added 3 miles in the evening. I decided to run a little shorter today but also faster so I ran 3 miles (1.5 miles out & back). This is the time in running when I wonder why I'm doing this. I'm a little discouraged with what seems to be ridiculous effort for poor results. I'm hoping to get over this feeling soon. I'm sure I will.
| 7/25/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:23:00 |
|
| |
| 2 |
7:25:00 |
|
| |
| 3 |
6:52:00 |
|
| |
| Total |
21:40:00 |
0 |
0% |
|
| Pace |
7:13:20 |
|
|
|
| Where Run - Out & Back |
Weather - 75 Degrees, 85% Humidity On another note, I just got rid of the first two pair of my running shoes. They both have about 600 miles on them but you can see I have really worn the heel down on the pair on the left. After I first started running I began studying running form and determined that "heal striking" was not good. I found the "Pose" style running and started trying to mimic it. As you can see from the pair of shoes on the right, I eliminated my heel strike and now land very much mid-foot. My shoes now wear down right in the middle instead of the heal. Anyway, I just though I'd share this tidbit of information. 
Ephesians 6:11-1511 A)" style="font-size: 0.65em; font-weight: bold; vertical-align: top;">Put on B)" style="font-size: 0.65em; font-weight: bold; vertical-align: top;">the whole armor of God, that you may be able to stand against C)" style="font-size: 0.65em; font-weight: bold; vertical-align: top;">the schemes of the devil. ...15 and, N)" style="font-weight: bold; vertical-align: top; font-size: 0.65em;">as shoes for your feet, having put on the readiness given by the gospel of peace. |
| 