|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
|
11/14/2012 |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:16:00 |
127 |
Warm-up |
|
1 |
6:54:00 |
141 |
73% |
|
2 |
7:17:00 |
151 |
80% |
|
3 |
7:11:00 |
155 |
82% |
|
4 |
7:09:00 |
159 |
85% |
|
5 |
6:59:00 |
164 |
89% |
|
1 |
8:30:00 |
143 |
Warm-up |
|
|
|
|
|
|
Total |
52:16:00 |
|
|
|
|
|
|
|
|
Tempo Miles |
35:30:00 |
|
Total Miles |
7 |
Pace |
7:06:00 |
|
|
|
TM on Cruise Ship |
70Âș + |
Target: Tempo run - 1 Warm-up, 5 @ 7:26 pace, 1 Cool-down.
|
|
|
|