|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 12/28/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:29:00 |
138 |
| 2 |
7:34:00 |
156 |
| 3 |
7:25:00 |
159 |
| 4 |
7:35:00 |
164 |
| 5 |
7:32:00 |
165 |
| 6 |
7:32:00 |
165 |
| 6.6 |
4:26:00 |
169 |
| Total |
49:33:00 |
159 |
| Pace |
7:30:27 |
|
|
|
|
|