|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
11/26/2010 |
Mile |
Time |
Heart Rate |
1 |
8:09:00 |
132 |
2 |
8:19:00 |
149 |
3 |
8:19:00 |
150 |
4 |
8:55:00 |
153 |
5 |
8:14:00 |
154 |
6 |
8:01:00 |
155 |
6.6 |
4:38:00 |
160 |
Total |
54:35:00 |
150 |
Pace |
8:16:13 |
|
|
|
|