|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 11/18/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:10:00 |
124 |
| 2 |
8:18:00 |
151 |
| 3 |
8:41:00 |
153 |
| 4 |
8:04:00 |
157 |
| 5 |
8:12:00 |
156 |
| 6 |
8:38:00 |
158 |
| 7 |
8:26:00 |
157 |
| 8 |
8:01:00 |
160 |
| 9 |
8:04:00 |
160 |
| 10 |
7:45:00 |
163 |
| Total |
82:19:00 |
154 |
| Pace |
8:13:54 |
|
|
|
|
|