|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 10/23/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:27:00 |
144 |
| 2 |
7:43:00 |
157 |
| 3 |
7:34:00 |
158 |
| 4 |
7:52:00 |
159 |
| 5 |
7:47:00 |
162 |
| 6 |
7:47:00 |
163 |
| 6.6 |
4:27:00 |
167 |
| Total |
50:37:00 |
159 |
| Pace |
7:40:09 |
|
|
|
|
|