|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
10/10/2010 |
Mile |
Time |
Heart Rate |
1 |
8:11:00 |
136 |
2 |
7:59:00 |
149 |
3 |
8:30:00 |
148 |
4 |
8:17:00 |
150 |
5 |
8:09:00 |
149 |
6 |
8:26:00 |
146 |
7 |
8:13:00 |
153 |
8 |
8:11:00 |
154 |
9 |
7:54:00 |
154 |
10 |
7:57:00 |
159 |
Total |
81:47:00 |
150 |
Pace |
8:10:42 |
|
|
|
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