|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 10/10/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:11:00 |
136 |
| 2 |
7:59:00 |
149 |
| 3 |
8:30:00 |
148 |
| 4 |
8:17:00 |
150 |
| 5 |
8:09:00 |
149 |
| 6 |
8:26:00 |
146 |
| 7 |
8:13:00 |
153 |
| 8 |
8:11:00 |
154 |
| 9 |
7:54:00 |
154 |
| 10 |
7:57:00 |
159 |
| Total |
81:47:00 |
150 |
| Pace |
8:10:42 |
|
|
|
|
|