|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 9/26/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:28:00 |
|
| 2 |
8:23:00 |
|
| 3 |
8:32:00 |
|
| 4 |
8:07:00 |
|
| 5 |
8:26:00 |
|
| 6 |
8:20:00 |
|
| 7 |
8:15:00 |
|
| 8 |
8:35:00 |
|
| 9 |
8:24:00 |
|
| 10 |
8:09:00 |
|
| Total |
83:39:00 |
0 |
| Pace |
8:21:54 |
|
|
|
|
|