|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
|
| 9/23/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:01:00 |
122 |
| 2 |
8:00:00 |
148 |
| 3 |
7:35:00 |
151 |
| 4 |
8:02:00 |
154 |
| 5 |
7:57:00 |
155 |
| 6 |
7:41:00 |
156 |
| 7 |
7:42:00 |
158 |
| Total |
54:58:00 |
149 |
| Pace |
7:51:09 |
|
|
|
|
|