|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
|
9/23/2010 |
Mile |
Time |
Heart Rate |
1 |
8:01:00 |
122 |
2 |
8:00:00 |
148 |
3 |
7:35:00 |
151 |
4 |
8:02:00 |
154 |
5 |
7:57:00 |
155 |
6 |
7:41:00 |
156 |
7 |
7:42:00 |
158 |
Total |
54:58:00 |
149 |
Pace |
7:51:09 |
|
|
|
|