|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
| 9/22/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:05:00 |
132 |
| 2 |
8:09:00 |
150 |
| 3.2 |
8:23:00 |
153 |
| 4.2 |
9:18:00 |
153 |
| 5 |
10:10:00 |
151 |
| 6 |
8:15:00 |
161 |
| 7 |
8:07:00 |
163 |
| Total |
60:27:00 |
152 |
| Pace |
7:57:14 |
|
|
|
|
|