|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
9/22/2010 |
Mile |
Time |
Heart Rate |
1 |
8:05:00 |
132 |
2 |
8:09:00 |
150 |
3.2 |
8:23:00 |
153 |
4.2 |
9:18:00 |
153 |
5 |
10:10:00 |
151 |
6 |
8:15:00 |
161 |
7 |
8:07:00 |
163 |
Total |
60:27:00 |
152 |
Pace |
7:57:14 |
|
|
|
|