|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
|
9/5/2010 |
Mile |
Time |
Heart Rate |
1 |
8:07:00 |
136 |
2 |
8:13:00 |
148 |
3 |
8:18:00 |
151 |
4 |
8:21:00 |
154 |
5 |
8:22:00 |
159 |
6 |
8:30:00 |
161 |
7 |
8:42:00 |
160 |
8 |
7:47:00 |
167 |
Total |
66:20:00 |
155 |
Pace |
8:17:30 |
|
|
|
|